Do something good for ‘U’

Most of us can be a little bit healthier. Whether it’s making changes to what we eat, drinking more water, or being a bit more physically active. There are relatively small but manageable and sustainable changes we can all make to improve our long-term health.

It’s something we all need to think about. Not only can we improve our health, and that of our families and friends, we can reduce the demands on our hospitals and health services. And that’s what JanUary’s about: promoting the ways in which we, government and businesses can improve our health and that of the UK as a whole, and providing the information and resources that can bring about long-term positive change. It’s not about making some major change that you'll struggle to stick to. It’s about doing something sustainable that’ll help you in the long-term.

So join us in making and healthy New Year’s Resolution and do something good for U this JanUary!

We are asking the UK to join us in a national New Year’s resolution to help improve the nation’s health. Whether it’s cooking more healthily, avoiding snacks, or being a little more physically active, join in and make your healthy New Year’s resolution now!