Health & Fitness

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Healthy living isn’t just about healthy eating. It’s also about being physically active.

But that doesn’t necessarily mean you need to spend hours running, or doing the kind of exercises that make an Olympic gymnast wince. Nor does it necessarily mean you have to sign up to a sports team or take up a gym subscription. There is simply no ‘one-size-fits-all’ solution – it needs to be based on your likes and dislikes, time and budget.

We all need to be more active, and we’ve brought together leading fitness experts to offer their advice on how to it without breaking the bank.

 

We are asking the UK to join us in a national New Year’s resolution to help improve the nation’s health. Whether it’s cooking more healthily, avoiding snacks, or being a little more physically active, join in and make your healthy New Year’s resolution now!