Children and young people


Just like everyone else, children and young people need to be eating healthily and physically active.

We’ve  brought together some of the UK’s leading experts to offer their advice on how children and young people can be more active and eat healthily – picking up habits that will last a lifetime.

Your guide to staying active in pregnancy

Exercise during pregnancy is crucial – You can view Tommy’s infographic on what pregnant women can safely do, exercise-wise, during pregnancy.



We are asking the UK to join us in a national New Year’s resolution to help improve the nation’s health. Whether it’s cooking more healthily, avoiding snacks, or being a little more physically active, join in and make your healthy New Year’s resolution now!