Healthy Food Guide boiled eggs with dukkah soldiers

Healthy Food Guide boiled eggs with dukkah soldiers

PREP 5 min COOK 10 min SERVES 4

Ingredients
8 eggs
4 slices wholegrain bread
1 large ripe avocado, peeled and stone removed
Juice ½ lemon
1tbsp dukkah (Egyptian spice mix)
Method
Put the eggs in a large saucepan and cover with hot water from the tap. Bring to the boil, reduce the heat and simmer for 5 min for soft-boiled or until the eggs are cooked to your liking, then drain.
Meanwhile, toast or grill the bread until golden. Mash the avocado with the lemon juice.
Spread the toast with the avocado mash, then sprinkle with the dukkah and cut into lengths. Serve 2 eggs per person with the dukkah soldiers.
PER SERVING
378kcal
1.6g sugar
20.4g protein
4.5g fibre
24.8g fat
0.9g salt
6.1g saturates
168mg calcium
20.1g carbs
3.5mg iron

For more recipes like this visit the Healthy Food Guide website www.healthyfood.co.uk